There are a lot of things you can do to make your teeth cleaner and more attractive, but brushing your teeth is among the most important of them all. Your oral health will determine how good a person’s smile is going to be. It will also determine how well you can swallow your food, as dental hygiene is very important for swallowing. Here are some tips for properly brushing your teeth to make sure you have nice white teeth!

There are certain products that you should consider using. Brushing in the morning and before you go to bed is always a good idea. Brushing with a wet cotton swab is very convenient, and you can do it anywhere without having to worry about whether or not you are on the right place.

You don’t need to have long sessions every day. You can’t overdo it or you could actually damage your tooth enamel. Brush two or three times a day and see how you like it. A great idea is to take the time to brush each one for a full thirty seconds, then rinse off the brush and just use the bristles that are remaining.

Taking the time to brush your teeth after you’ve had a meal will really help you get great results. Brush for about a minute and floss afterwards to remove as much food from between your teeth as possible. When it comes to flossing, you want to make sure that it’s always used while the food remains between your teeth. Flossing can get the food that is in between your teeth that much closer to your mouth and throat, which can be very dangerous.

Bristle Trays are very useful for people who have bad teeth. They have bristle brushes attached to them, which helps you brush your teeth and remove any stains. There are also sponges that are attached to the brush heads. The bristles on these are designed to grab onto the debris that gets in between the teeth and keeps them from being able to stay there. These bristles are different than those used for regular toothbrushes.

Brushing for 30 seconds or more is important to get all of the plaque and food from between your teeth and into the sink for flossing. Brushing after eating is very important because it helps to get the food that has been left behind between your teeth from sticking to your teeth and getting into your mouth. For this reason, it’s important to brush after eating as well.

You should do this for a full 30 seconds, and then let the brush run out of bristles. The bristles are soft, so they will move smoothly and stay in place. Once the brush has gone out of bristles, just keep brushing until you are done. The bristles will stick to the gum line and stay there.

This will make sure that the plaque and food are removed from between your teeth and gum line. Using a Bristle Tray is one of the best ways to prevent plaque and bad breath from entering your mouth and making it difficult to eat. The best thing is to ensure that you brush regularly, especially after meals, so that the plaque and food are removed.

What Your Dental Team Is Doing to Keep You Healthy

Dear Mayani Dental family:

The health and well-being of our patients is our top priority, now and always. In response to the coronavirus pandemic, we are closely following and adhering to precautions advised by the Centers for Disease Control (CDC) and the Massachusetts Department of Public Health.

We want to assure you that we are taking continuous steps to ensure that our office remains a safe place for every patient. It’s important for you to know that dentists are experts in infection control. For instance, we have been trained to prevent the spread of infectious diseases such as flu, HIV, hepatitis, tuberculosis and all viral diseases. The precautions we take every day will also help prevent the spread of the coronavirus.

We follow precautions developed by the CDC to protect both health care personnel and patients. We sterilize all instruments at 375°F after each use and clean each dental operatory after each patient visit, using surface disinfectants that kill all known infectious diseases, including coronavirus. We utilize dedicated hand wash and one-time use disposable materials which help maintain a safe environment for our patients. Our staff is regularly trained in these procedures.

Working with our facility managers, we’ve ensured that our cleaning team has a sufficient stock of supplies. We have asked them to apply additional focus and time on cleaning door handles, faucets, and other items with high-traffic hand touches. Magazines in our waiting areas are also a risk from frequent contact, so they have been removed.

Seeing your dentist is a vital investment for your general health. Our office remains open to care for our patients following the above guidelines. If you have a fever, are exhibiting symptoms of respiratory illness, or have had recent contact with someone who has tested positive for COVID-19, you may be a risk to other patients or staff members. If you are experiencing fever (greater than 100.4), cough, or shortness of breath, please remain at home and contact your primary care physician immediately. 


If you would like to reschedule an upcoming appointment or talk through any concerns, please feel free to contact either our offices at

Mayani Dental Group at (617) 330-8887  [email protected]

Or our Brighton location at (617) 783-1822 [email protected]

For immediate attention or concerns please contact our manager at [email protected]

Remember, the best way to protect yourself and your community is with everyday preventative actions, like washing hands often and disinfecting surfaces regularly. These actions will help minimize and slow the spread of the coronavirus.

For the most up-to-date information and guidance, please visit the CDC website at